If you've ever felt confused, emotionally drained, or unable to walk away - even when you know something isn't right - you're not alone.
This quick assessment will help you understand what's really happening beneath the surface.
Why you feel stuck
Understand the emotional patterns that are keeping you attached — even when you know something isn’t right.
If this is a trauma bond
Identify whether what you’re experiencing is a recognised psychological cycle.
What your next step should be
Get clarity on what to do next — without pressure or judgement.
Why This Assessment Was Created
This assessment was created by Zoe Dronfield - a survivor who understands first-hand how trauma bonds can keep people feeling confused, stuck, and emotionally trapped long after the relationship should have ended.
After surviving years of abuse and an attempted murder by a known serial offender, Zoe realised something many survivors experience:
You can know something is hurting you… and still struggle to walk away.
Not because you are weak.
But because trauma bonds are powerful psychological and emotional cycles that are rarely explained properly.
This assessment was designed to help people recognise those patterns safely, privately, and without judgement.
In just a few minutes, you’ll gain greater clarity around:
- what may be keeping you stuck
- whether trauma bonding could be affecting you
- and what your next step might look like
Sometimes understanding what’s happening is the beginning of taking your power back.
